Weigh In record (no journal entry) for 26 October 2016
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1228 kcal
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Fat: 56.90g | Prot: 72.08g | Carbs: 109.24g.
Breakfast: Siyah Zeytin, Peynes Light Beyaz Peynir, Yumurta, Susamlı Simit. Lunch: Karışık Yeşil Salata, Acılı Ezme, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Mevsim Salata, Beyaz Ekmek, Zeytinyağlı Bamya. Snacks/Other: Danone Activia Orman Meyveli, Buono Sütlü Fıstıklı Çikolata, Kuru İncir. more...
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Losing 0.4 kg a Week
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