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Back from our cruise and had gained some weight but hadn't taken any of my water pills. Started the routine and lost weight. Have to keep moving and get back to the gym also.
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82.4 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Losing 7.3 kg a Week
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Rose Thompson3006's Weight History
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