Weigh In record (no journal entry) for 26 October 2016
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1418 kcal
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Fat: 85.80g | Prot: 60.30g | Carbs: 61.50g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Lifesavers Wint-O-Green Mints (1), Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Fireball Whiskey, Combos Pizzeria Pretzel. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Jif Natural Creamy Peanut Butter. more...
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2430 kcal
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Exercise:
Hanging Laundry - 30 minutes, Standing - 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 59 minutes, Desk Work - 8 hours, Resting - 2 hours and 13 minutes, Elliptical - 43 minutes, Housework - 1 hour and 25 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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