Weigh In record (no journal entry) for 26 October 2016
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1588 kcal
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Fat: 95.29g | Prot: 74.74g | Carbs: 107.45g.
Breakfast: Copacol Mortadela, Pif Paf Presunto. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Subway Tomate, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Carne de Porco Assada. Dinner: Sadia Salsicha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Chocolate Classic Ao Leite. more...
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Losing 7 kg a Week
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