Weigh In record (no journal entry) for 21 September 2016
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89.9 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1787 kcal
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Fat: 57.56g | Prot: 127.74g | Carbs: 197.24g.
Breakfast: BC Jugo de Naranja, Fargo Pan Doble Integral, Kraft Philadelphia 1/3 Less Fat, Huevo, Paladini Jamón Cocido, Ajo Cocido, La Serenísima Leche Descremada. Lunch: Ensalada de Frutas, Pan Blanco, Jamón Serrano, Aceite de Oliva, Tomates Secados al Sol, Tomates Cherry, Rúcula. Dinner: Banana, Bimbo Pan Tipo Artesano, Pechuga de Pollo (sin Comer la Piel), SanCor Queso en Hebras Light, Tau Delta Salsa Caesar Light, Song Brotes de Soja, Rúcula, Repollo. Snacks/Other: Tang Jugo de Naranja, Leche Entera, CasanCrem CasanCrem Clasico, Mermelada, Pan Blanco. more...
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2568 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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Nbiderman's Weight History
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