Weigh In record (no journal entry) for 26 October 2016
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2039 kcal
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Fat: 59.75g | Prot: 75.55g | Carbs: 305.01g.
Breakfast: Kiwi, Pere, Coop Cacao Amaro in Polvere, Germinal Fiocchi di Avena. Lunch: Mela, Miglio (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Ecor Semi Misti Tostati, Coop Uva Sultanina. Dinner: Caco, Barilla Pasta, Fior Fiore Coop Pesto Genovese senza Aglio, Asiago, Findus Minestrone 15 Verdure, Ferrari Parmigiano Reggiano. Snacks/Other: Mulino Bianco Granetti Integrali, Aptonia Proteine della Soya, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2507 kcal
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Exercise:
Running - 6/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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