Weigh In record (no journal entry) for 26 October 2016
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1223 kcal
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Fat: 41.16g | Prot: 151.20g | Carbs: 59.38g.
Breakfast: Elstar, Herta Grobe Leberwurst, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenbrustfilet Teilstück, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hallo Pizza Gemischter Salat. Dinner: Lidl Salatgurke, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Lidl Dattelcherrytomaten, J. D. Gross Edelschokolade 81%. more...
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Gaining 0.3 kg a Week
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Commanch's Weight History
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