Weigh In record (no journal entry) for 26 October 2016
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1098 kcal
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Fat: 33.81g | Prot: 62.76g | Carbs: 99.42g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Coca-Cola Valpre Sparkling Water, Toasted Rye Bread, Egg, Tomatoes, Espresso Coffee, SPAR 2% Low Fat Milk, Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk. Lunch: Pick n Pay Light Meat Solid Tuna in Salt Water, Lettuce, Tomatoes, Onions, Woolworths Reduced Oil Greek Dressing, Wellington's Tomato Sauce, Woolworths Macaroni Cheese, Coca-Cola Valpre Sparkling Water, Red Bull Energy Drink Sugar Free (Can). Dinner: Red Table Wine. more...
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2899 kcal
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Exercise:
Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Grocery Shopping - 2 hours, Ironing - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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thefamily76's Weight History
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