Weigh In record (no journal entry) for 26 October 2016
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79.4 kg
Lost so far: 19.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1949 kcal
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Fat: 116.55g | Prot: 144.86g | Carbs: 89.70g.
Breakfast: Zacht Gekookt Ei, Banaan, Kiwi, Jumbo Magere Franse Kwark. Lunch: John West Tonijnstukken in Olijfolie, Tomaten, Zwarte Olijven, Geroosterde Pistachenoten (Gezouten), AH Gemengde Sla, Olijfolie. Dinner: Jumbo Pompoenblokjes, Kipfilet. Snacks/Other: Calvé Knoflooksaus, Tommies Snoeptomaatjes, Komkommer (met Schil), AH Goudse Kaas Belegen 48+, Pistachenoten. more...
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2184 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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Losing 2.5 kg a Week
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danielle.vdt's Weight History
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