Weigh In record (no journal entry) for 26 October 2016
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77 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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3184 kcal
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Fat: 122.12g | Prot: 209.63g | Carbs: 315.48g.
Breakfast: Asda Whole Milk, Deluxe Wholemeal Seeded Farmhouse Bread. Lunch: PhD Protein Flapjack (Peanut Butter), Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Santa Maria Wholemeal Soft Tortillas, Braeburn Apples, Ashfield Farm Chicken Breast Fillets, MyProtein Peanut Butter. Dinner: Simply Sumptuous Super Nutty Granola, Brooklea Greek Style Yogurt, Tesco Blueberries, Tesco Strawberries, MyProtein Impact Whey Protein (25g), Cooked Broccoli (from Fresh), Potato, Lighthouse Bay Breaded Cod Fishcakes. Snacks/Other: PhD Protein Flapjack (Peanut Butter), Co-Op Half Coated Brazil Nut Cookies. more...
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Gaining 1.1 kg a Week
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Mattboyslim's Weight History
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