Weigh In record (no journal entry) for 15 October 2016
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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469 kcal
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Fat: 10.74g | Prot: 18.20g | Carbs: 75.64g.
Lunch: Galbusera Riso Su Riso Cracker Integrali con Riso Soffiato, Esselunga Yogurt Magro alla Pesca, Malga Paradiso Maasdammer, Pane Integrale, Pesche. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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