Weigh In record (no journal entry) for 26 October 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2906 kcal
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Fat: 70.57g | Prot: 129.28g | Carbs: 422.74g.
Breakfast: Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Bio Chia Samen, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Rapunzel Haselnussmus, Myprotein Omega 3, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kiwi, Kohlrabi, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Möhren. more...
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Gaining 7 kg a Week
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