Weigh In record (no journal entry) for 26 October 2016
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100 kg
Lost so far: 20.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1254 kcal
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Fat: 63.42g | Prot: 38.84g | Carbs: 133.58g.
Breakfast: Kerrygold Butterkäse, REWE Putensalami, REWE Beste Wahl Körner Sandwich. Lunch: Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Backfactory Käseschnecke, Gemischter Salat mit Dressing. Snacks/Other: Snickers Riegel, Gummibärchen. more...
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2856 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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