Weigh In record (no journal entry) for 26 October 2016
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1300 kcal
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Fat: 49.19g | Prot: 62.29g | Carbs: 136.21g.
Breakfast: Gemengde Notenmix, AH Vezelrijke Havermout Grove Vlokken, Jumbo Bloemen Honing, Lidl Magere Kwark. Lunch: AH Pikante Hummus, Rode Paprika, Lidl Geschrapte Worteltjes, AH Elstar Appel. Dinner: Sinaasappelen, Grapefruit, Chili Con Carne met Bonen. Snacks/Other: Barbera. more...
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2893 kcal
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Exercise:
Teaching - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Rensie 1111's Weight History
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