Weigh In record (no journal entry) for 26 October 2016
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1223 kcal
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Fat: 54.03g | Prot: 72.53g | Carbs: 120.08g.
Breakfast: Яблоко, Геркулес Овсяные Хлопья Традиционные. Lunch: Жареная или Запеченная Куриная Грудка, Яблоко, Творог 5%, Легко Бурый Рис с Овощами. Dinner: Фундук, Яблоко, Кефир 2,5%. Snacks/Other: Фундук, Данон Творог Мягкий 5%. more...
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1732 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Studying - 3 hours, Resting - 13 hours, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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evgenia_br's Weight History
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