Weigh In record (no journal entry) for 26 October 2016
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1775 kcal
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Fat: 61.13g | Prot: 119.93g | Carbs: 186.95g.
Breakfast: dino, coffeeta, кофе, Махеевъ Джем Яблочный с Корицей, Cesvaines Piens Творог 0,5%. Lunch: чили кон карне. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Кускус (Вареный), мясной салат. Snacks/Other: Gusta Fit Апельсиновый Нектар. more...
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Losing 5.6 kg a Week
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