Weigh In record (no journal entry) for 25 October 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1089 kcal
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Fat: 38.96g | Prot: 58.58g | Carbs: 135.35g.
Breakfast: Garden Lites Banana Chocolate Chip Muffins, Strawberries, Liberte Greek Yogurt 0%. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Mona's Beef Tortellini. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2263 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pell0122's Weight History
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