Weigh In record (no journal entry) for 25 October 2016
|
76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
2815 kcal
|
Fat: 70.99g | Prot: 128.20g | Carbs: 393.87g.
Breakfast: Alnatura Roggenvollkornmehl, Bio Chia Samen, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Backfee Mandeln, Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis. Dinner: Beste Ernte Kaisergemüse, Bergader Almkäse Herzhaft, Rapunzel Haselnussmus, Myprotein Omega 3, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Gelbe Paprika, Möhren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|