Weigh In record (no journal entry) for 25 October 2016
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64.4 kg
Lost so far: 29.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2016:
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863 kcal
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Fat: 68.58g | Prot: 45.01g | Carbs: 15.83g.
Breakfast: Tea (Brewed), Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Onions, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Strawberries, Mauna Loa Dry Roasted Macadamias. Dinner: Strawberries, Boiled Egg. more...
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1867 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 25 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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kathleenscanlan's Weight History
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