Weigh In record (no journal entry) for 25 October 2016
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78.2 kg
Lost so far: 20.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1355 kcal
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Fat: 19.17g | Prot: 80.13g | Carbs: 221.64g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Lidl Sonnenquader, Strauchtomaten, Rote Paprika, Karotten, Radieschen, Rügenwalder Mühle Mühlen Mett. Dinner: Fix für Rouladen, Jungbullen-Rouladen, Kartoffeln, Schwarzwälder Schinken, Extra Natives Olivenöl, Zwiebeln, Rotkohl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2480 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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