Weigh In record (no journal entry) for 25 October 2016
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1159 kcal
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Fat: 81.21g | Prot: 79.06g | Carbs: 24.37g.
Breakfast: Seara Presunto Cozido, Sadia Linguiça Fininha. Lunch: Nestlé Chocolate Classic Ao Leite, Farofa, Sadia Linguiça Fininha, Omelete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Macarrão Cremoso com Queijo, Carne de Vaca Moída. Snacks/Other: Polenguinho Pocket. more...
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Losing 2.1 kg a Week
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