Weigh In record (no journal entry) for 25 October 2016
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1429 kcal
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Fat: 75.00g | Prot: 100.00g | Carbs: 62.61g.
Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Frito-Lay Munchies Flamin' Hot Peanuts, Jif Natural Creamy Peanut Butter. Dinner: Fireball Whiskey, Brach's Cinnamon Hard Candy. more...
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2503 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Housework - 3 hours and 20 minutes, Elliptical - 43 minutes, Resting - 1 hour and 57 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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