Weigh In record (no journal entry) for 25 October 2016
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2016:
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833 kcal
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Fat: 39.45g | Prot: 87.97g | Carbs: 34.53g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café, Paulista Creme de Leite. Lunch: Pepino (Descascado), Tomates Cereja, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis. Dinner: Vigor Queijo Parmesão Ralado, Fugini Molho de Tomate Tradicional, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Tomates, Couve Manteiga Crua. Snacks/Other: Chá (Infusão), Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.0 kg a Week
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RobertaPalhares's Weight History
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