Weigh In record (no journal entry) for 25 October 2016
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1646 kcal
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Fat: 62.68g | Prot: 59.64g | Carbs: 202.70g.
Lunch: McDonald's Fanta Orange (Moyenne), McDonald's Pommes-Frites-Sauce, McDonald's Royal Bacon, McDonald's McFlurry Kit Kat Ball, McDonald's Frites (Petite). Dinner: Biscotte, Chavroux Mini Portion, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Penne. more...
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Losing 4.2 kg a Week
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