Weigh In record (no journal entry) for 25 October 2016
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113.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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970 kcal
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Fat: 14.99g | Prot: 102.54g | Carbs: 96.68g.
Breakfast: AH Verse Ananas, Jumbo Magere Franse Kwark, Jumbo Spelt Muesli Appel Kaneel. Lunch: Jumbo Gegrilde Kipfilet, AH Botersla, Tommies Snoeptomaatjes, AH Verse Ananas. Dinner: Jumbo Groentemix, Lidl Kabeljauwfilet. Snacks/Other: Milsani Halfvolle Melk. more...
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Losing 1.4 kg a Week
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iamthehalcyon's Weight History
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