Weigh In record (no journal entry) for 25 October 2016
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1364 kcal
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Fat: 40.20g | Prot: 57.99g | Carbs: 191.25g.
Breakfast: Quaker Havermout Granola, Danone Magere Yoghurt Natuur. Lunch: Lidl Salade Kip Hawai, Delhaize Kip Curry Salade, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil). Dinner: Spaghetti met Tomatensaus en Kip of Kalkoen. Snacks/Other: Côte d'Or Noir Brut 86%, Mandarijn, Coca-Cola Coca-Cola Zero (Blikje). more...
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1634 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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