Weigh In record (no journal entry) for 25 October 2016
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1429 kcal
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Fat: 51.21g | Prot: 73.30g | Carbs: 162.67g.
Breakfast: Meßmer Brennnessel-Mischung, Nestle Fitness Chocolat, Paulus Heidelbeeren, Apfel, Meßmer Fenchel-Anis-Kümmel Tee, Activia Natur 1,5% Fett (125g), Müller Frucht Buttermilch Mango, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Kaffee. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Nudelsalat, Nudeln (Gekocht), Gut & Günstig Kaisergemüse mit Butter. Dinner: Federweißer, Abraham Original Schwarzwälder Schinken, Büffelmozarella, Tomaten, Wurzelbrot, Cathedral City Cheddar, Soignon Ziegenkäse, Harzer Harzer Käse, Philadelphia So Leicht 3%, Aldi Parmigiano Reggiano, Ketchup, Hähnchenbrustfilet, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Filinchen Original, Almette Bunte Paprika. Snacks/Other: Roberto Grissini Torinesi, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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1709 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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