Weigh In record (no journal entry) for 25 October 2016
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2816 kcal
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Fat: 111.95g | Prot: 142.55g | Carbs: 328.95g.
Breakfast: Brinta Brinta, Amandelmelk, Alesto Cranberries, Berry de Mey Casein Plus, Banaan, Campina Botergoud Ongezouten Grasboter, Old Amsterdam Oude Kaas 48+, Lidl Meergranenbollen. Lunch: Mandarijn, Kania Honing Mosterd Dressing, AH Volkorenbrood, De Ruijter Hagelslag, Becel Light, AH Komkommer, AH Spelt Eierkoeken, AH Rivierkreeftjes, Gekookt Ei, Gemengde Sla, AH Trostomaten, Campina Botergoud Ongezouten Grasboter, Biofood Maiswafel, Zwagerman Kalkoenfilet (16,5g), Vita D'or Pindakaas met Stukjes Noot. Dinner: Galbani Mozzarella, AH Pecorino Romano Dop 47+, Saladinettes Rucola, AH Sugo Pastasaus Pikant, Bruine Champignons, Combino Egg Tagliatelle, Puntpaprika, Courgette, AH Roze Garnalen. Snacks/Other: Kruidvat Chocolade Pepernoten, Côte d'Or Melk Hazelnoten, Raw Super Food Kokoschips, Berry de Mey Casein Plus, Campina Magere Milde Kwark Naturel, Lidl Griekse Yoghurt. more...
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4149 kcal
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Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours, Studying - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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