Weigh In record (no journal entry) for 25 October 2016
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1853 kcal
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Fat: 64.82g | Prot: 105.01g | Carbs: 209.33g.
Breakfast: Jelgavas Galas Kombinats Сырокопченая Колбаса Neparasta Desa Ar Seklinam, Cesvaines Piens Творог 0,5%, Шарлотка с Яблоками, Махеевъ Джем Яблочный с Корицей, dino, coffeeta, кофе. Lunch: Optima Linija Тостовый Хлеб для Сэндвичей, чили кон карне, Чай с Сахаром. Dinner: Jelgavas Galas Kombinats Сырокопченая Колбаса Neparasta Desa Ar Seklinam, чили кон карне. Snacks/Other: Эклер. more...
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Gaining 3.5 kg a Week
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