Weigh In record (no journal entry) for 25 October 2016
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87 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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444 kcal
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Fat: 4.97g | Prot: 30.06g | Carbs: 39.73g.
Breakfast: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Red Bull Energy Drink Sugar Free (Can), Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Coca-Cola Valpre Sparkling Water. Lunch: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Woolworths Reduced Oil Greek Dressing, Onions, Tomatoes, Lettuce, Pick n Pay Light Meat Solid Tuna in Salt Water, Granny Smith Apples. Dinner: Red Table Wine. more...
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2270 kcal
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Exercise:
Housework - 30 minutes, Ironing - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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thefamily76's Weight History
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