Weigh In record (no journal entry) for 25 October 2016
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88.6 kg
Lost so far: 9.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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886 kcal
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Fat: 41.30g | Prot: 78.63g | Carbs: 50.47g.
Breakfast: Flora Extra Light Margarine, Jungle Oats, Coffee with Milk. Lunch: Chicken Thigh (Skin Eaten), SPAR 100% Lemon Juice, Flaxseed Seeds, Tomatoes, Lettuce, Chicken Thigh (Skin Eaten). Dinner: Haddock (Fish), Cooked Green String Beans. Snacks/Other: Tea with Milk. more...
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Losing 0.1 kg a Week
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Me Mandy's Weight History
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