cami.egaña's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

99 kg Lost so far: 4 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

1710 kcal

Fat: 90.89g | Prot: 40.48g | Carbs: 189.27g. Breakfast: Leche de Arroz, Café, Queso Ricotta (Leche Entera), Pan Tostado de Granos Mixtos. Lunch: Patatas Fritas, Completo Italiano. Dinner: Chispas de Chocolate para Galletas, Pastelitos con Crema de Vainilla (Bajo en Grasa). more...

2741 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cami.egaña's Journal, 24 Oct 16

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cami.egaña's Weight History