Weigh In record (no journal entry) for 24 October 2016
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1498 kcal
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Fat: 66.06g | Prot: 72.53g | Carbs: 152.78g.
Breakfast: Adazu Miesnieks Сало Соленое Деревенское Adazu, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб. Lunch: Жареная или Запеченная Курица, Минералка, Кабачковая Икра, Картофельное Пюре. Dinner: Чай, Шарлотка с Яблоками. Snacks/Other: Gusta Fit Апельсиновый Нектар. more...
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Losing 1.4 kg a Week
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