Weigh In record (no journal entry) for 24 October 2016
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1853 kcal
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Fat: 60.01g | Prot: 127.10g | Carbs: 213.72g.
Breakfast: Mangot, Rainbow Viili 1%, Valio Sokeroimaton Mustikkakeitto, Maitokahvi. Lunch: Chilikastike Sriracha, Sinappi, K-Menu Rasvaton Raejuusto. Dinner: Sinappi, Kevätkääryle (Sianliha), Lihapiirakka, Rasvaton Maito, Hätälä Friteerattu Muikku. Snacks/Other: Satsuma, Creme Bonjour Ruohosipuli Tuorejuusto, Sinappi, Ruisnäkkileipä, Porkkanat, Appelsiinit, Omenat, Dolce Gusto Café AU Lait. more...
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2933 kcal
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Exercise:
Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Samakaiseo's Weight History
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