Weigh In record (no journal entry) for 24 October 2016
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57 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1101 kcal
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Fat: 47.73g | Prot: 36.50g | Carbs: 134.73g.
Breakfast: Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Franzbrötchen. Dinner: Meggle Alpenbutter, Kühne Jalapeño, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Maggi Würze, Schlossküche Garnelensalat in Cocktailsauce, Gekochtes Ei, Mischbrot. Snacks/Other: Coca-Cola Mezzo Mix Zero. more...
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1979 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Susanne.L.'s Weight History
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