Weigh In record (no journal entry) for 24 October 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1387 kcal
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Fat: 57.51g | Prot: 70.67g | Carbs: 130.90g.
Breakfast: Kaffee, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Real Quality Schinken in Aspik mit Champignons, Almette Bunte Paprika, Mischbrot, Teekanne Spanische Orange, Müller Frucht Buttermilch Mango. Lunch: Nudelsalat, Kartoffelgratin, Beste Ernte Romanesco Gemüse-Mix, Gartenkrone Prinzessbohnen. Dinner: Federweißer, Almare Sockeye Wildlachs, Ketchup, Hähnchenbrustfilet, Aldi Nord Le Coq De France, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Büffelmozarella, Tomaten, Almette Bunte Paprika, Filinchen Vital. Snacks/Other: Aldi Parmigiano Reggiano, Kartoffelpüree, Lorenz Saltletts Laugen Cracker, Abraham Original Schwarzwälder Schinken, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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2125 kcal
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Exercise:
Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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