Weigh In record (no journal entry) for 24 October 2016
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81.8 kg
Lost so far: 5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1717 kcal
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Fat: 60.51g | Prot: 82.63g | Carbs: 213.70g.
Breakfast: Bio Back Reiswaffeln ohne Salz, Banane, Milbona Skyr Pur, Aldi Wald Honig. Lunch: Möhreneintopf, Edeka Bio Gemüse Bratlinge, Sauce Bearnaise, Kartoffelpüree, Mischgemüse. Dinner: Babybel Mini Babybel, Lidl Salatherzen, Zucchini, Grüne Paprika, Cocktailtomaten, Möhren, Gurke (mit Schale), Lidl Mozzarella Light. Snacks/Other: Banane, Kinder Riegel (21g), Gelbe Paprika. more...
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3195 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 11 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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