Jondavanhunnik's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

81 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

1691 kcal

Fat: 51.51g | Prot: 61.44g | Carbs: 247.26g. Breakfast: Banaan. Lunch: Sondey Café Noir, Cup-A-Soup Tomaat, Vivera Vega Paté, Jumbo Beschuit Volkoren, Gekookt Ei. Dinner: New York Pizza Tonijn Pizza, OLA Perenijs. Snacks/Other: Lay's Oven Chips Mediterranean Herbs. more...

2398 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 24 Oct 16

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Jondavanhunnik's Weight History