Weigh In record (no journal entry) for 24 October 2016
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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493 kcal
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Fat: 17.42g | Prot: 37.35g | Carbs: 16.44g.
Breakfast: Coca-Cola Valpre Sparkling Water, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Reduced Oil Greek Dressing, Woolworths Hass Avocado, Red Bull Energy Drink Sugar Free (Can). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine. more...
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2932 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Ironing - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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thefamily76's Weight History
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