Weigh In record (no journal entry) for 24 October 2016
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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456 kcal
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Fat: 22.08g | Prot: 12.89g | Carbs: 48.54g.
Breakfast: My Muesli Sanddorn Muesli, My Muesli Paleo-Apfel-Crunchy, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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