Weigh In record (no journal entry) for 24 October 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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3229 kcal
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Fat: 119.91g | Prot: 213.90g | Carbs: 316.10g.
Breakfast: Nestle Shreddies, Asda Whole Milk. Lunch: Hula Hoops Original (25g), Tesco Cream Cracker, Bananas, Grenade Protein Flapjack, Minced Beef (95% Lean / 5% Fat). Dinner: For Goodness Shakes Milk Choc, Asda Light Mayonnaise, Princes Tuna Chunks in Brine, Tesco Multiseed Farmhouse Soft Batch. Snacks/Other: Simply Sumptuous Super Nutty Granola, Tesco Strawberries, MyProtein Impact Whey Protein (25g), Asda Chosen By You Greek Style Yoghurt, Nestle Yorkie (55g), Asda Digestive Biscuits. more...
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Losing 0.4 kg a Week
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Mattboyslim's Weight History
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