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Woo-hoo! I hit my second goal of 180 lbs today. I'm very proud of myself. I feel like now that I am 12 lbs lighter than my starting weight, I am 12 years younger too.
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1971 kcal
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Fat: 52.72g | Prot: 50.15g | Carbs: 267.88g.
Breakfast: orange juice, milk, cereal. Lunch: apple, spaghetti. Dinner: salad, potato, cheese burger. Snacks/Other: cold stone, wine, quaker oat chewy granola bar. more...
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2388 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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