Weigh In record (no journal entry) for 23 October 2016
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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724 kcal
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Fat: 14.67g | Prot: 42.84g | Carbs: 101.75g.
Lunch: Spinach, Flax For Nutrition Milled Flax Seed, Kaizen Vegan Protein, Almond Milk. Snacks/Other: Sushi with Vegetables, Oatmeal. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great on you for maintaining. :)
Thanks for accepting my buddy request. Your name & picture caught my attention because I love cats. :)
23 Oct 16 by member: MichelleNRGIZED
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purringmeow's Weight History
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