Weigh In record (no journal entry) for 23 October 2016
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59.4 kg
Lost so far: 17.7 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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791 kcal
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Fat: 34.96g | Prot: 31.46g | Carbs: 89.25g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Boiled Peanuts, Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie. more...
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steady weight
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