Weigh In record (no journal entry) for 23 October 2016
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70 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1331 kcal
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Fat: 48.40g | Prot: 87.10g | Carbs: 130.72g.
Breakfast: Egg Omelet or Scrambled Egg, Nestle Хлопья Fitness, Nesquik Nesquik Duo, Whole Milk. Lunch: Russian Boiled Chicken Breast, Egg, Heinz Кетчуп Томатный. Dinner: Макдоналдс Нагетсы, Lope-Lope Пшеничные Палочки с Мёдом. more...
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Losing 0.1 kg a Week
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