Weigh In record (no journal entry) for 23 October 2016
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78 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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684 kcal
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Fat: 28.51g | Prot: 22.82g | Carbs: 80.20g.
Lunch: Côte d'Or Chocolat au Lait, Daunat Wrap Poulet Rôti. more...
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Gaining 2.3 kg a Week
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