Weigh In record (no journal entry) for 23 October 2016
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2007 kcal
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Fat: 75.99g | Prot: 174.98g | Carbs: 128.30g.
Breakfast: Muffin integrali e proteici, Crema al cioccolato proteica, Myprotein Impact Whey Protein. Lunch: Patata Bollita, Birra, Picard Verdure Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Rio Mare Tonno al Naturale, Bonduelle Mais, Mareblu Tonno all'olio di Oliva. Snacks/Other: Mele Cotte, Mulino Bertotti Pasta Sfoglia Light, Grom Gelato Artigianale alla Crema. more...
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2119 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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