Weigh In record (no journal entry) for 23 October 2016
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70 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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428 kcal
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Fat: 36.57g | Prot: 12.75g | Carbs: 10.63g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 5.3 kg a Week
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Salomé nascimento's Weight History
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