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ASviristel
Journal
23 Oct 16
ASviristel's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
77.1 kg
Lost so far:
14.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
1161 kcal
Fat: 36.14g | Prot: 53.38g | Carbs: 163.08g.
Breakfast:
Пиканта Фасоль Печёная в Томатном Соусе, Fazer Хлеб Морковный без Сахара, Консервы Паштет из Мяса Индейки.
Lunch:
Карусель Салат Мексиканский.
Dinner:
Абрико Сироп Шиповника, Окей Изюм Темный, Творог 5%.
Snacks/Other:
Красное Яблоко, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
3060 kcal
Exercise:
Hiking - 3 hours, Resting - 9 hours, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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ASviristel's Weight History
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