Weigh In record (no journal entry) for 23 October 2016
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1600 kcal
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Fat: 44.29g | Prot: 63.41g | Carbs: 191.46g.
Breakfast: Marmelade, Brinkers Milch & Kakao Mousse, Soignon Ziegenkäse, Wurzelbrot, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Chêne D'argent Original Französischer Weichkäse, Almare Sockeye Wildlachs, Kartoffelbrötchen, Kiwi, Mangos, Apfelsaft, Milch 1,5%, Kaffee. Dinner: Weißwein, Sauerrahm Dip, Friedrichs Bach-Saibling, Kartoffelpüree. Snacks/Other: Yogurette Yogurette, Federweißer, Lorenz Saltletts Laugen Cracker, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Wurzelbrot. more...
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1728 kcal
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Exercise:
Cooking - 1 hour, Sitting - 10 hours, Resting - 3 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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